This blog is mostly for my benefit. It will inspire me to eat healthier and to continue to workout on a daily basis until I reach a goal of 115lbs. CW 130.2. I hope that my blog can inspire others as well as far as living a healthier lifestyle goes. Smoochez Xoxo JudyTumblr (3.0; @escapade83)http://escapade83.tumblr.com/<img src="http://25.media.tumblr.com/tumblr_mcxyfmmQAs1qfhdw7o1_500.jpg"/><br/><br/>http://escapade83.tumblr.com/post/49273053201http://escapade83.tumblr.com/post/49273053201Tue, 30 Apr 2013 15:03:04 -0400<img src="http://25.media.tumblr.com/1fdde380699bfe4c4b22251409f1526c/tumblr_mltu4geKQM1s53esno1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://myusshi.tumblr.com/post/48871553857/benefits-of-lemon-1-reduces-fever-lemon-has">myusshi</a>:</p> <blockquote> <p>Benefits of Lemon♥</p> <p><strong>1. Reduces Fever</strong>. Lemon has its own set of antiseptic and natural medications.</p> <p><strong>2. Balances pH</strong>. Lemons are acidic to begin with but they are alkaline-forming on body fluids helping to restore balance to the body’s pH.</p> <p><strong>3. Fight cancer</strong>. Lemons contain 22 anti-cancer compounds,including flavonol glycosides, which stop cell division in cancer cells.</p> <p><strong>4. Boosts your immune system</strong>. Lemons are rich Vitamin C and flavonoids that work against infections like the flu and colds.</p> <p><strong>5. Relieve tooth pain</strong>. In addition, lemon can also be used in regular cleansing of your teeth.</p> <p><strong>6. Perfect for Weight Loss</strong>. A few drops of lemon juice in hot water are believed to clear the digestive system and purify liver as well.</p> <p><strong>7. Decrease wrinkles and blemishes.</strong> Vitamin C in lemons helps to neutralize free radicals linked to aging and most types of disease.</p> <p><strong>8. Flush unwanted materials</strong> and cleans your bowels.</p> <p><strong>9. Cures Throat Infections.</strong> Lemon is an excellent fruit that has an antibacterial property.</p> <p><strong>10. Relives respiratory problems</strong>. Lemon lowers blood pressure and increases the levels of HDL (good cholesterol).</p> </blockquote>http://escapade83.tumblr.com/post/49272825616http://escapade83.tumblr.com/post/49272825616Tue, 30 Apr 2013 14:59:22 -0400<img src="http://25.media.tumblr.com/b1b9a118a58b6a8619d4816da6259dda/tumblr_mjvr0w4cgm1qdubc7o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://flyestfemales.tumblr.com/post/46937455481/flyestfemales-instagram-marriemejane">flyestfemales</a>:</p> <blockquote> <p><a href="http://flyestfemales.tumblr.com/">flyestfemales</a> = Instagram: _MarrieMeJane</p> </blockquote>http://escapade83.tumblr.com/post/46939595340http://escapade83.tumblr.com/post/46939595340Tue, 02 Apr 2013 11:17:22 -0400<img src="http://24.media.tumblr.com/967be03e2c12feedb4a1e4af953ea4fc/tumblr_mkjr17TYcC1qdubc7o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://flyestfemales.tumblr.com/post/46939482648/flyestfemales">flyestfemales</a>:</p> <blockquote> <p><a href="http://flyestfemales.tumblr.com/">flyestfemales</a></p> </blockquote>http://escapade83.tumblr.com/post/46939572271http://escapade83.tumblr.com/post/46939572271Tue, 02 Apr 2013 11:16:55 -0400<img src="http://25.media.tumblr.com/6a8a98c360d6e296eff128cc2785fbd0/tumblr_mjfbwleZb01rhyukso1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://bodydiy.tumblr.com/post/44991055747/apple-chips-ingredients-2-golden-delicious">bodydiy</a>:</p> <blockquote> <p>Apple Chips<br/> Ingredients:</p> <p>2 golden delicious apples*<br/> 1/8 tsp ground cinnamon<br/> 1 tsp sugar<br/> Directions:</p> <p>Preheat the oven to 225 degrees F.<br/> Stir together the cinnamon and sugar to combine. Set aside.<br/> Decide whether or not to core your apples, then slice them thinly with a mandolin slicer. Line two sheet pans with parchment paper, and place the apple slices side by side on the parchment, in a single layer. Make sure not to overlap the apple slices or place them on top of each other, otherwise they won’t crisp up. Sprinkle the apple slices with the cinnamon sugar, and note that if you sprinkle from high above, the cinnamon sugar will disperse more evenly.<br/> Bake the apple slices for 1 hour, then remove them from the oven and flip them over. The apples will be floppy, but they will crisp up later. Return the apple slices to the oven for another hour, then turn the oven off. Let the apple chips cool completely in the oven, this is when they will crisp up. Once they’ve cooled, enjoy!<br/> Notes</p> <p>*I’ve only tried these with Golden Delicious and Fuji apples, my two favorites. The Golden Delicious crisped much more than the Fujis did. I am going to test out additional apple varieties and will update this recipe each time I do. UPDATE: A reader has reported that Granny Smith works well too. Recipe adapted from Leanne Bakes.</p> </blockquote>http://escapade83.tumblr.com/post/46192184496http://escapade83.tumblr.com/post/46192184496Sun, 24 Mar 2013 17:08:05 -0400<img src="http://24.media.tumblr.com/0786d899aab85b30d83b7b1d62c25998/tumblr_mk53avscOc1r8efu6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://fashionistaswonderland.tumblr.com/post/46117674639">fashionistaswonderland</a>:</p> <blockquote> <p><strong>Felicia G.</strong></p> </blockquote>http://escapade83.tumblr.com/post/46183762291http://escapade83.tumblr.com/post/46183762291Sun, 24 Mar 2013 15:30:52 -0400<img src="http://25.media.tumblr.com/7f8de287d8369079e4254c3e7bd245ba/tumblr_miijjczn0p1rxo9w5o1_250.gif"/><br/><br/>http://escapade83.tumblr.com/post/46175590533http://escapade83.tumblr.com/post/46175590533Sun, 24 Mar 2013 13:53:06 -0400<img src="http://24.media.tumblr.com/742825f34bae813ad7b209bb76f49cef/tumblr_mk2p0sIJSj1rqlia6o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://buffyshot.tumblr.com/post/46001055688/ashleyjoi-morning-sometimes-we-are-tempted-to">buffyshot</a>:</p> <blockquote> <p>@ashleyjoi: Morning!! Sometimes we are tempted to place our emphasis on temporal rewards, which perish with the passing of time. The Scriptures, however, encourage us to focus on something more permanent. We honor God by seeking spiritual impact that will be rewarded in eternity. “Everyone who competes for the prize is temperate in all things. Now they do it to obtain a perishable crown, but we for an imperishable crown” (1 Cor. 9:25). Since I have been working on myself inside and out I’ve never shined so bright!! </p> </blockquote>http://escapade83.tumblr.com/post/46175229451http://escapade83.tumblr.com/post/46175229451Sun, 24 Mar 2013 13:48:42 -0400<img src="http://25.media.tumblr.com/cfbf901cfa5d30fe4f6a80a39f4cd468/tumblr_mh6q2im0xo1s3w381o1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://thehaikuhomie.tumblr.com/post/41659367856/yum">thehaikuhomie</a>:</p> <blockquote> <p>yum</p> </blockquote>http://escapade83.tumblr.com/post/42790712657http://escapade83.tumblr.com/post/42790712657Sun, 10 Feb 2013 17:51:00 -0500<img src="http://25.media.tumblr.com/f1f60e022c92de0f5b5d1447471914dd/tumblr_mh3cr0QfE71ru423qo1_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/7551d8bcb633f15f432a7951d430abbe/tumblr_mh3cr0QfE71ru423qo2_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/8a3519409aba64a35bd22a391e7774ad/tumblr_mh3cr0QfE71ru423qo3_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/30f00ab052f13651f15194847e244d7e/tumblr_mh3cr0QfE71ru423qo4_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/06c9ed775edce34b78ca28dbd74c0bba/tumblr_mh3cr0QfE71ru423qo5_500.jpg"/><br/> <br/><img src="http://24.media.tumblr.com/b5cedfb1922f4066526262a215ff7ab0/tumblr_mh3cr0QfE71ru423qo6_500.jpg"/><br/> <br/><img src="http://25.media.tumblr.com/f418031dd621ec55a132420059531416/tumblr_mh3cr0QfE71ru423qo7_500.jpg"/><br/> <br/><p><a class="tumblr_blog" href="http://allthickwomen.com/post/41290114611/tatiana-scott">allthickwomen</a>:</p> <blockquote> <p>Tatiana Scott</p> </blockquote>http://escapade83.tumblr.com/post/41294086285http://escapade83.tumblr.com/post/41294086285Wed, 23 Jan 2013 14:35:42 -0500<img src="http://24.media.tumblr.com/tumblr_m35jxfIoql1r52k8so1_500.gif"/><br/><br/><p><a class="tumblr_blog" href="http://healthyhabitz.tumblr.com/post/40116268488/what-i-would-do-for-her-legs">healthyhabitz</a>:</p> <blockquote> <p>what i would do for her legs…</p> </blockquote>http://escapade83.tumblr.com/post/40603747978http://escapade83.tumblr.com/post/40603747978Tue, 15 Jan 2013 10:38:08 -0500<img src="http://25.media.tumblr.com/tumblr_mdmx4zJw6s1ruwqw3o1_500.jpg"/><br/><br/>http://escapade83.tumblr.com/post/40562799408http://escapade83.tumblr.com/post/40562799408Mon, 14 Jan 2013 20:23:08 -0500<img src="http://25.media.tumblr.com/4b775e93ef88544cb4be18246c415a51/tumblr_mg1c8gOYhR1rnzm2eo1_500.jpg"/><br/><br/>http://escapade83.tumblr.com/post/40554471426http://escapade83.tumblr.com/post/40554471426Mon, 14 Jan 2013 18:45:34 -0500<img src="http://25.media.tumblr.com/tumblr_m2xs6sWtit1rr38w6o1_500.jpg"/><br/><br/>http://escapade83.tumblr.com/post/40546315270http://escapade83.tumblr.com/post/40546315270Mon, 14 Jan 2013 17:08:03 -0500<img src="http://25.media.tumblr.com/tumblr_md2wsbv5A71qbh7z4o1_r1_500.png"/><br/><br/>http://escapade83.tumblr.com/post/40538494600http://escapade83.tumblr.com/post/40538494600Mon, 14 Jan 2013 15:30:54 -0500<img src="http://25.media.tumblr.com/tumblr_m97cyqXsoP1rps8y3o1_500.jpg"/><br/><br/>http://escapade83.tumblr.com/post/40532095143http://escapade83.tumblr.com/post/40532095143Mon, 14 Jan 2013 13:53:03 -0500<img src="http://25.media.tumblr.com/d356d540c12c9f207fc8f243f692641f/tumblr_mga8mbxvSV1s2yj7mo1_500.jpg"/><br/><br/>http://escapade83.tumblr.com/post/40526523745http://escapade83.tumblr.com/post/40526523745Mon, 14 Jan 2013 12:15:48 -0500<img src="http://25.media.tumblr.com/2f19142c7dfd6304f6f871839ea7883e/tumblr_mg2nexH9vF1qeg3rjo1_500.jpg"/><br/><br/>http://escapade83.tumblr.com/post/40521583423http://escapade83.tumblr.com/post/40521583423Mon, 14 Jan 2013 10:38:03 -0500<img src="http://25.media.tumblr.com/d3b1c236d6243f1341cde045b27c21b5/tumblr_mg2e3g2rWj1s0netdo1_500.jpg"/><br/><br/>http://escapade83.tumblr.com/post/40479222537http://escapade83.tumblr.com/post/40479222537Sun, 13 Jan 2013 20:23:09 -0500<img src="http://25.media.tumblr.com/tumblr_m98j34oXng1qf76opo1_500.jpg"/><br/><br/><p><a class="tumblr_blog" href="http://the-more-u-know.tumblr.com/post/40270768363/gonnabeaskinnyme-weight-loss-blog-lets-do-this">the-more-u-know</a>:</p> <blockquote> <p><a class="tumblr_blog" href="http://gonnabeaskinnyme.tumblr.com/post/40097349281">gonnabeaskinnyme</a>:</p> <blockquote> <p>Weight loss blog! Lets do this together!!</p> </blockquote> <p>[<a href="http://www.fussfreecooking.com/meatless-recipes/toasts-4-ways/">LINK</a>]</p> </blockquote>http://escapade83.tumblr.com/post/40470921454http://escapade83.tumblr.com/post/40470921454Sun, 13 Jan 2013 18:45:40 -0500